10 Self-Help Books on Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of therapy that is used in treating an array of mental disorders including depression, anxiety, phobia, OCD, insomnia and eating disorders among others.  It is a kind of therapy that should be administered by an experienced psychotherapist. Most of the time an able CBT therapist is not within reach and you are trying to do it on your own but they don’t know how to do it. There are books to help you. Following the instructions given in these books, you can do CBT on your own. Here are the top books on OCD.

Top 10 books on Cognitive Behavioral Therapy

Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT by Dr Sarah Edelman

At times we get stressed and anxiety cripples our day-to-day life. We know that nourishing fears, stress and anxiety are getting the situations worse but we are not just able to stop them. Here CBT can help you change your thinking. It is the central theme of this book.

The author suggests ways to how these obsessive and irrational thoughts can be stopped and how some quality to your daily life can be added. The book is an almanac for anyone who is going through depression, anxiety and stress.

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Cognitive Behavior Therapy: Basics and Beyond Third Edition by Judith S. Beck

Cognitive behavioral therapy is a highly-skilled job, and it needs someone with great skills to teach it. But you can trust if Judith S. Beck, the noted psychologist and cognitive
therapist write a book about it.

The book has actionable lessons on how to analyze patients, conceptualize the case and make a cognitive behavioral
therapy plan accordingly. Most of the points have been illustrated with real-life case studies.

The book has been further made useful with the addition of new chapters on the therapeutic relationship, mindfulness and recovery-oriented cognitive therapy (CT-R). It has been made more relevant with tips, questions and exercises.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety by Ph.D. Gillihan, Seth J.

Can you control depression and anxiety within 7 weeks? As per Seth J Gillihan it is possible. The book is beautifully imbued with practical plans and lessons to make it interesting and effective. Being more than strategy, it helps you master the art and science of cognitive behavior therapy.

The book helps you analyze your problems, get relief and sustain yourself unless it gets cured.  There are effective lessons that can bring changes in your life within a few weeks. Doing more than reading you should follow the instructions given in this book for maximum benefits. This book is one of the top-rated books on CBT.

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Cognitive Behavioural Therapy by Christine Wilding

Cognitive Behavioural Therapy by Christine Wilding has helped several sufferers to take control of their life by controlling OCD and depression so it can also help you.  The book is equally effective for sufferers as well as clinicians. Following the instructions given in this book, one can easily handle depression, stress, anxiety, eating disorders and obsessive-compulsive disorders among others.

The book starts with the definition of CBT and goes on to discuss how to use it and how to get the most from it. The author has applied a practical approach and is replete with lessons to retrain your brain. With several case studies, real-life examples, and valuable teachings from it. the book has the ability to guide you through disability to transformation.

This one of the popular books has further been made interesting with the addition of chapters on mindfulness and how the latest approach in behavioral therapy can be used for benefits.

As it has been written in the teach yourself style, it could be a practical guide for anyone suffering from OCD.

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger by Beck Wallace

Are trauma and anxiety keeping you from living the life fullest? Are you suffering from obsessive-compulsive disorder and is it crippling your life? If your answer is affirmative then you should add this book to your library.

Author Beck Wallace is a good smartian for those seeking cognitive behavior therapy. OCD, depression and anxiety bring undesired slowness to your life. By following the methods suggested in books, you can have better control over your life and you can become an improved version of it.

The book illustrates what causes depression, how to manage anger, and ways to tame your fears.

So, if you’re crippled by these issues, this book could be a light in the tunnel for you.

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Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques by Steven Turner

Are you someone who want to practice cognitive
therapy or someone who is already practicing it and want to do it in a more organized manner? if your answer is yes, then this guide seems to be exclusively written for you.

The daily grind of day-to-day life brings with it several mental health issues like phobia, anxiety and OCD. These medical conditions hinder you from enjoying life. CBT is one of the most popular methods of treating OCD. CBT is the umbrella term for a number of behavior therapies including ERP.

What makes it one of the most sought-after books for CBT is its easy-to-understand lessons on how to control various obsessions and compulsions that may lead you on the path of recovery.

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark

Are you suffering from anxiety and OCD that you are not able to control? Is this situation taking a toll on your productive time? This situation can be better handled with cognitive behavioral
therapy. The Anxiety and Worry Workbook: by David A. Clark shows you the way to practice CBT for maximum effectiveness.

The author has practiced CBT for 25 years and in this way has developed several tools and tips that you can find useful. The book is just not focused on preaching but also offers several practice lessons that you should practice for better effectiveness.

The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress by Jeff Riggenbach

Renowned author and coach Dr Jeff Riggenbach has more than two decades of practical experience that is evident in this book.
The author has taken a step-by-step approach to bringing changes in your life.

The book is written in a way to makes it easy to use for coaches, clinicians and sufferers.

By practicing the methods suggested in this book you can easily handle mental health issues like depression, anxiety, OCD, stress and addictive behaviors. No doubt it is one of the most useful books on CBT.

CBT For Anxiety Disorders: A Practitioner Book by Gregoris Simos, Stefan G. Hofman

If you are suffering from anxiety, stress, OCD and similar mental issues, then you might be looking for ways to handle it. Most sufferers find CBT or cognitive
therapy highly effective for these mental health problems.

The book is divided into several chapters to address a wide array of issues. There are chapters to address panic disorders, obsessive-compulsive disorders, generalized anxiety disorder, social anxiety disorder, phobias and cognitive behavioral
therapy for specific purposes.
Besides being useful for sufferers this book could be one of the top teach yourself CBT books for clinicians and coaches.

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J. Knaus EdD

Stress and anxiety can make your life difficult and most of the time they are not in your control. William J. Knaus EdD in his book The Cognitive Behavioral Workbook for Anxiety tells you how to identify your anxiety triggers and ways to control them.

The book unveils as a step-by-step guide of cognitive behavioral
therapy to keep anxiety in control so that your life could be more productive and fulfilling. The book offers you a mix of rational emotive behavior therapy (REBT) and cognitive-behavioral therapy (CBT) to provide you anxiety solution where even medication doesn’t work. Follow the various practical programs available in this book and you will soon find the difference.

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